Lymphatic Drainage
By Tomoko
The facts of Manual Lymphatic Drainage and why you should try it.
What is lymphatic system?
The lymphatic system plays a key role in the immune system, fluid balance, and absorption of fats and fat-soluble nutrients.
It maintains the balance of fluid between the blood and tissues, and forms part of the body’s immune system. It helps defend against bacteria and other intruders, and it also facilitates absorption of fats and fat-soluble nutrients in the digestive system.
To put it simply, if your lymphatic system is not functioning properly, you may suffer symptoms such as Fluid retention, Bloating, Excess weight and you are likely to get ill easily.
What is Manual Lymphatic Drainage?
Manual Lymphatic Drainage (MLD) is a unique, very gentle type of massage technique. It was originated in 1930 in France developed by Dr Vodder which manually stimulates the Lymphatic system to promote its function. Moreover, it was/has been a form of medical treatment for people with Lymphatic disorders such as Lymphedema.
Why you should try it.
It is now becoming more and more popular among a healthier population such as professional athletes due to its many benefits. The study done by Anne-Marie Provencher in 2021 shows that application of MLD for musculoskeletal injuries were effective in reducing pain and edema reduction as well as enhancing range of motion.
It goes without saying, you do not need to be an athlete to enjoy the benefit of this unique therapy as many people nowadays incorporate MLD into their skin care and wellness routine given its detoxification benefits. MLD is also believed to be effective for:
- General pain relief,
- Digestive problems,
- Hormonal imbalance,
- Allergies, headache
- And the numerous other benefits
Why not try this unique method which is now available at Deepfeet Massage Therapy by a trained therapist.
References
Medical News Today: What does the lymphatic system do? by Markus MacGill
Zeal: What Is Lymphatic Drainage Massage and Why You Need to Try It by Robin Jillson