Sports massage is a form of massage involving the manipulation of soft tissue to benefit a person engaged in regular physical activity. Sports massage is designed to assist in correcting problems and imbalances in soft tissue that are caused from repetitive and strenuous physical activity and trauma. The application of sports massage, prior to and after exercise, may enhance performance, aid recovery and prevent injury.
By Tomoko
The lymphatic system plays a key role in the immune system, fluid balance, and absorption of fats and fat-soluble nutrients.
It maintains the balance of fluid between the blood and tissues, and forms part of the body’s immune system. It helps defend against bacteria and other intruders, and it also facilitates absorption of fats and fat-soluble nutrients in the digestive system.
To put it simply, if your lymphatic system is not functioning properly, you may suffer symptoms such as Fluid retention, Bloating, Excess weight and you are likely to get ill easily.
Manual Lymphatic Drainage (MLD) is a unique, very gentle type of massage technique. It was originated in 1930 in France developed by Dr Vodder which manually stimulates the Lymphatic system to promote its function. Moreover, it was/has been a form of medical treatment for people with Lymphatic disorders such as Lymphedema.
It is now becoming more and more popular among a healthier population such as professional athletes due to its many benefits. The study done by Anne-Marie Provencher in 2021 shows that application of MLD for musculoskeletal injuries were effective in reducing pain and edema reduction as well as enhancing range of motion.
It goes without saying, you do not need to be an athlete to enjoy the benefit of this unique therapy as many people nowadays incorporate MLD into their skin care and wellness routine given its detoxification benefits. MLD is also believed to be effective for:
Why not try this unique method which is now available at Deepfeet Massage Therapy by a trained therapist.
Medical News Today: What does the lymphatic system do? by Markus MacGill
Zeal: What Is Lymphatic Drainage Massage and Why You Need to Try It by Robin Jillson
By Amp
Dicky Beach is located about two kilometres north of Caloundra and was named after the iron screw Steamship SS Dicky which was washed ashore in 1893 during a cyclone.
There’s so much to love about this beach. Between surfing or swimming in the waves and easy hours in the skatepark and at the playground, the kids will have plenty to do while you relax in the endless sunshine.
If you want to know more, explore here.
There is a caravan park, just located opposite Deepfeet Dick Beach, Family Holiday Park. This is the best spot for those who are after a nice and very convenient place to stay, it is by the beach, shops, and bus stop.
What is more, there are more businesses here that you can shop. For example, you can enjoy a popular breakfast at Giggling Goat which is always busy. You can grab a great coffee from Between the flag coffee shop and walk along the morning beach.
At lunch, I recommend you to try Sticky pork belly Bahn mi which is awesome, or sit back and relax at a Thai restaurant, Tuk Tuk.
Before you go home, come and have a massage at Deepfeet or have dinner at Tuk Tuk and do the grocery at express IGA, then go home.
I wish you enjoy your days in Dicky Beach.